HypMama is proud to offer supplemental self-hypnosis downloads. Many HypnoBirthing families desire additional practice material to practice deepening their hypnosis/relaxation and practice their visualization and breathing. Visit the recordings and downloads section for an entire listing of what’s available. Happy Practicing!

Guided visualization providing the framework of labor and birth, you fill in the details of your perfect birth experience. The more you visualize, imagine and sense your ideal birth, the more your body and mind will work together to create your reality.

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mp3 download @ $7.00

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An everyday guided relaxation that promotes confidence, acceptance of self, emotional balance and harmony.
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Very effective at eliminating unwanted early surges/contractions and encouraging baby to wait until the right time when fully developed.
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Guided meditation used to bring baby into the optimal head down anterior fetal position. Can be used for babies who are currently posterior and/or breech. 80% of breech babies will turn vertex (head-down) with less than 4 hours of hypnosis.
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Conditions the mind and body to regain sleep quickly. A fabulous nighttime skill for new parents and those who have suffered with restlessness or insomnia. Helps to eliminate sleep deprivation.
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For use during 3rd trimester to create breastfeeding confidence and success. Also to be used while nursing, to create the perfect conditions for milk let down and flow.
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A wonderful daily relaxation, a great 20 min daytime refresher. Journey to the sea where the breeze and waves soothe and rejuvenate. Your daily escape.
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For use after your beautiful baby has arrived. A meditation for daily/weekly use to enhance mental and physical health and wellness. Includes a journey to your special safe place to facilitate rejuvenation and happy, joyous motherhood.
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Fear release for pregnancy, birthing and also everyday life situations. Eliminate doubt, limiting thoughts, worry, and negative emotional responses.
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